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Healthy Alternatives To Tobacco

It is given that smoking tobacco can lead to severe health damage. There are always health cautions on cigarette packaging or in public places. It can cause lung damage and heart disease, and one of its dominant substances, nicotine, is highly addictive. It is not easy to recover from your smoking habits, but it is easy to find healthy alternatives. Herbal cigs, delta 8 vape, and essential oils are just some of the healthy options. Though methods like herbal cigarettes and vapes are still addictive, these products carry chemicals that benefit our bodies, thus being a healthier alternative. 

Herbal Cigarettes

With the growing awareness among people to stop smoking due to its adverse effects on the body, herbal cigarettes have become very popular recently. These cigarettes are made from natural herbs and do not contain any nicotine, so they can help any smoker—chain smoker or not—reduce his desire to smoke. Herbal cigs vary in what they have. The most common herbs are rose petals, jasmine, ginseng, and lavender, but the market uses many more. The benefits often brought by these herbal joints are good sleep and boosting your mood.

Although herbal joints have healthy benefits, it is still as dangerous for your lungs as tobacco. Because burning any vegetable material results in the production of tar, carbon monoxide, and other poisons, herbal cigarettes are just as dangerous as tobacco cigarettes. You are directly inhaling those hazardous poisons into your lungs when you smoke a herbal cigarette. That’s why to take caution when smoking and smoke safely and happily!

Vapes

Vapes or vaporized smokes are also one of those growing products today. According to researchers at Johns Hopkins Medicine, those who vape are more likely to choose healthier alternatives than those who regularly smoke cigarettes. Although we are unsure of the precise compounds created in the vape cloud, we do know that it is significantly healthier than even cigarettes made entirely of tobacco.

Similar to herbal joints, vapes are composed of herbal compounds like nicotine or other herbs—which are the ones that are mainly used today. Juices are used in vapes consisting of flavors, sweeteners, and solvents. You can choose your juice to be nicotine or nicotine-free, but since nicotine-free products are what is in demand today, it will be our highlight. 

Delta 8 THC is a compound usually found in Cannabis plants like marijuana or hemp. Delta 8 THC is just one of the many solvents used, hence coming in the form of vapes. Despite being a psychoactive compound, delta 8 THC is said to reduce stress and anxiety, elevate your mood, lower pain, and has anti-cancer properties.

Essential Oils

It might be a shocker that essential oils are part of this list since it is the type of smoke you don’t intake to your lungs through your mouth. Essential oils have ever cured no sickness or ailment. When making any decisions about your physical and emotional health, you should always seek the advice of a medical expert because different people will respond to essential oils in various ways. However, because stress plays a role in cigarette addiction, essential oils help lessen the tension. To give you an idea, here’s a list of some essential oils and their benefits.

  • Lavender essential oil – Worry and tension usually come back after quitting smoking. Using lavender essential oil can help in assisting its reduction. Additionally, lavender is known to soothe the central nervous system. It’s also quite effective to use lavender to alleviate restlessness and insomnia.
  • Black Pepper essential oil – The most acceptable alternative while attempting to kick the smoking habit is black pepper essential oil. Studies from the 1990s suggest that black pepper suppresses cravings more successfully than other remedies. In addition, research shows that black pepper essential oil significantly lessened the unpleasant side effects of nicotine withdrawal. Moreover, even the anxiety from being unable to light up a cigarette is reduced by using this essential oil.
  • Rosemary essential oil – For some people, nicotine withdrawal signs are unpleasant. Many people endure headaches, nausea, digestive problems, and irritability when they stop smoking. Before they’ve even begun their journeys to quitting, the discomfort may prompt people to go back to their smokes. Since ancient times, people have utilized rosemary essential oil as a home cure for headaches. Strong anti-inflammatory qualities of rosemary oil are believed to lower the intensity of throbbing headaches.

Summary

In 2020, a variety of choices for less harmful alternatives to cigarette smoking. You can choose options with positive inherent, but the best way to stop your tobacco or nicotine addiction is to cut it off slowly. 

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